{"id":207,"date":"2019-09-10T11:30:00","date_gmt":"2019-09-10T11:30:00","guid":{"rendered":"https:\/\/www.propojena.cz\/?p=207"},"modified":"2024-03-29T12:19:34","modified_gmt":"2024-03-29T12:19:34","slug":"zero-waste-svaciny","status":"publish","type":"post","link":"https:\/\/www.propojena.cz\/?p=207","title":{"rendered":"Zero waste sva\u010diny"},"content":{"rendered":"\n

Tento \u010dl\u00e1nek bude stru\u010dn\u00fd. Faktem je, \u017ee pokud chceme eliminovat n\u00e1mi vytvo\u0159en\u00fd odpad, tak je pot\u0159eba se nau\u010dit p\u0159ipravovat si sva\u010diny.<\/strong> \u0158\u00eddit se heslem: B\u00fdt p\u0159ipraven.<\/strong><\/p>\n\n\n\n

M\u00e1 to n\u011bkolik v\u00fdhod:<\/p>\n\n\n\n

1,<\/strong> Sami v\u00edte, z jak\u00fdch ingredienc\u00ed si sva\u010dinu chyst\u00e1te. Doma si \u010dasto nachyst\u00e1te kvalitn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed variantu.<\/p>\n\n\n\n

2,<\/strong> Sva\u010dinu si nachyst\u00e1te do sklenice s v\u00edkem, boxu nebo jin\u00e9ho obalu doma a ten pou\u017e\u00edv\u00e1te opakovan\u011b. Nemus\u00edte se uchylovat ke koupi n\u011b\u010deho v obalu.<\/p>\n\n\n\n

3,<\/strong> Na sva\u010dinu se t\u011b\u0161\u00edte, u\u017e kdy\u017e ji nesete s sebou. (Mimochodem t\u00edm budujete zdrav\u00fd vztah ke sv\u00e9mu t\u011blu).<\/p>\n\n\n\n

Jedin\u00e1 nev\u00fdhoda je o n\u011bco v\u011bt\u0161\u00ed \u010dasov\u00e1 n\u00e1ro\u010dnost. Nen\u00ed to ov\u0161em pravidlem, proto\u017ee sh\u00e1n\u011bt na posledn\u00ed chv\u00edli sva\u010dinu nebo n\u011bco k zahn\u00e1n\u00ed vl\u010d\u00edho hladu a j\u00edt jen kv\u016fli tomu do obchodu v\u00e1m tak\u00e9 zabere \u010das.<\/strong> Hladov\u00ed tak\u00e9 \u010dasto utrat\u00edte v\u00edce pen\u011bz. Pro m\u011b, j\u00edt pro \u201edv\u011b v\u011bci\u201c do obchodu, je vlastn\u011b v\u011bt\u0161\u00ed otrava ne\u017e velk\u00fd n\u00e1kup.<\/p>\n\n\n\n

Moje nejobl\u00edben\u011bj\u0161\u00ed tipy na sva\u010diny, kter\u00e9 jsou ze surovin koupen\u00fdch v obchod\u011b na v\u00e1hu:<\/h4>\n\n\n\n
Ovesn\u00e1 ka\u0161e s o\u0159echy nebo sem\u00ednky <\/h5>\n\n\n\n

Nachyst\u00e1m si ji ve\u010der nebo v rychlosti r\u00e1no. Do rendl\u00ed\u010dku d\u00e1m ovesn\u00e9 vlo\u010dky a pova\u0159\u00edm, n\u011bkdy p\u0159id\u00e1m l\u017ei\u010dku obiln\u00e9ho sladu. Nakonec zasypu sem\u00ednky nebo o\u0159echy.  <\/p>\n\n\n\n

Pokud chcete u\u0161et\u0159it \u010das, nam\u00edchejte si sem\u00ednka a o\u0159echy dle libosti do jedn\u00e9 sklenice. R\u00e1no tak ud\u011bl\u00e1te jeden pohyb m\u00edsto n\u011bkolika. Ve velk\u00e9m sp\u011bchu lze jemn\u00e9 ovesn\u00e9 vlo\u010dky jen zal\u00edt horkou vodou.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ovoce a o\u0159echy se su\u0161en\u00fdm ovocem<\/h5>\n\n\n\n

Nest\u00e1rnouc\u00ed klasika. Miluji kombinaci jablek, mandl\u00ed a datl\u00ed. Na podzim si u\u017e\u00edv\u00e1m hroznov\u00e9 v\u00edno a \u0161vestky.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Pomaz\u00e1nka ze slune\u010dnicov\u00fdch sem\u00ednek se zeleninou (nebo chlebem)<\/h5>\n\n\n\n

Tato pomaz\u00e1nka je rychl\u00e1, pot\u0159ebuje v\u0161ak p\u0159\u00edpravu p\u0159edem. Ide\u00e1ln\u011b den p\u0159edem namo\u010d\u00edme hrnek slune\u010dnicov\u00fdch sem\u00ednek, kter\u00e9 rozmixujeme se l\u017e\u00edc\u00ed ume octa, l\u017ei\u010dkou papriky, 4 l\u017e\u00edcemi su\u0161en\u00e9ho dro\u017ed\u00ed a 1\/4 l\u017ei\u010dkou kurkumy (nebo jin\u00fdm ko\u0159en\u00edm dle preference). Nachyst\u00e1me si zeleninu, krekry nebo chl\u00e9b a hur\u00e1 do pr\u00e1ce.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Pomaz\u00e1nka z \u010derven\u00e9 \u010do\u010dky se zeleninou (nebo jin\u00e9 \u010do\u010dky \u010di fazol\u00ed)<\/h5>\n\n\n\n

\u010cervenou \u010do\u010dku uva\u0159\u00edme ve\u010der p\u0159edem tak, aby byla hust\u00e1 a dochut\u00edme ji obl\u00edben\u00fdm ko\u0159en\u00edm. Kdy\u017e \u010do\u010dku va\u0159\u00edm na ve\u010de\u0159i, va\u0159\u00edm j\u00ed schv\u00e1ln\u011b v\u00edce a p\u0159ebytek pak vyu\u017eiji pr\u00e1v\u011b na pomaz\u00e1nku. U\u017eiv\u00e1m si ji s \u010derstvou zeleninou. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
P\u0159ebytek z ve\u010de\u0159e zabalen\u00fd to \u0159asy a l\u00e1 sushi<\/h5>\n\n\n\n

Ide\u00e1ln\u00ed sva\u010dina pokud v\u00e1m zbyla r\u00fd\u017ee z ve\u010de\u0159e, nebojte se pou\u017e\u00edt tak\u00e9 quinou nebo jinou obilovinu \u010di zeleninovou sm\u011bs. Dopl\u0148te zeleninou dle pot\u0159eby a zarolujte. Nehraji si tady p\u0159\u00edli\u0161 na estetiku, prost\u011b to zaroluji a hotovo. Uzn\u00e1v\u00e1m, \u017ee se \u0159asa kupuje v obalu a cestuje z daleka. Na druhou stranu nerada vyhazuji j\u00eddlo a takto ho lahodn\u011b vyu\u017eiji.  <\/p>\n\n\n\n

Jde to v\u016fbec zero waste? <\/h4>\n\n\n\n

\u00dapln\u011b bez odpadu, tedy zero waste na\u0161e potraviny asi nikdy nebudou. Jedin\u011b pokud bychom si vyp\u011bstovali v\u0161echno sami. D\u016fle\u017eit\u00e9 ale je za\u010d\u00edt a m\u00ed chu\u0165 zm\u011bnit sv\u00e9 n\u00e1vyky k lep\u0161\u00edmu. <\/p>\n\n\n\n

Pokud bychom cht\u011bli zero waste my\u0161lenku p\u0159en\u00e9st je\u0161t\u011b d\u00e1l, uva\u017eovali bychom o n\u00e1kupu p\u0159ev\u00e1\u017en\u011b lok\u00e1ln\u00edch surovin. Tedy rad\u011bji jablko ne\u017e ban\u00e1n a podobn\u011b. To v\u0161ak u\u017e nech\u00e1m na v\u00e1s. J\u00e1 toti\u017e v\u00edm, \u017ee \u0159asy jsou pro m\u011b jednou za \u010das p\u0159\u00edjemn\u00fdm zpest\u0159en\u00edm a su\u0161en\u00e9 datle pat\u0159\u00ed mezi m\u00e9 velk\u00e9 obl\u00edbence. <\/p>\n\n\n\n

Chyst\u00e1m si sva\u010dinky tak, a\u0165 m\u011b to bav\u00ed. Sta\u010d\u00ed kdy\u017e na to p\u016fjdete kr\u016f\u010dek po kr\u016f\u010dku s radost\u00ed a lehkost\u00ed. A jak\u00e9 jsou va\u0161e obl\u00edben\u00e9 sva\u010diny?<\/p>\n\n\n\n

Dobrou chu\u0165<\/p>\n\n\n\n

Propojen\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

Tento \u010dl\u00e1nek bude stru\u010dn\u00fd. Faktem je, \u017ee pokud chceme eliminovat n\u00e1mi vytvo\u0159en\u00fd odpad, tak je pot\u0159eba se nau\u010dit p\u0159ipravovat si sva\u010diny. \u0158\u00eddit se heslem: B\u00fdt p\u0159ipraven. M\u00e1 to n\u011bkolik v\u00fdhod: 1, Sami v\u00edte, z jak\u00fdch ingredienc\u00ed si sva\u010dinu chyst\u00e1te. Doma si \u010dasto nachyst\u00e1te kvalitn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed variantu. 2, Sva\u010dinu si nachyst\u00e1te do sklenice s v\u00edkem, boxu nebo jin\u00e9ho obalu doma a ten pou\u017e\u00edv\u00e1te opakovan\u011b. Nemus\u00edte se uchylovat ke koupi n\u011b\u010deho v obalu. 3, Na sva\u010dinu se t\u011b\u0161\u00edte, u\u017e kdy\u017e ji nesete s sebou. (Mimochodem t\u00edm budujete zdrav\u00fd vztah ke sv\u00e9mu t\u011blu). Jedin\u00e1 nev\u00fdhoda je o n\u011bco v\u011bt\u0161\u00ed \u010dasov\u00e1 n\u00e1ro\u010dnost. Nen\u00ed to ov\u0161em pravidlem, proto\u017ee sh\u00e1n\u011bt na posledn\u00ed chv\u00edli sva\u010dinu nebo n\u011bco k zahn\u00e1n\u00ed vl\u010d\u00edho hladu a j\u00edt jen kv\u016fli tomu do obchodu v\u00e1m tak\u00e9 zabere \u010das. Hladov\u00ed tak\u00e9 \u010dasto utrat\u00edte v\u00edce pen\u011bz. Pro m\u011b, j\u00edt pro \u201edv\u011b v\u011bci\u201c do obchodu, je vlastn\u011b v\u011bt\u0161\u00ed otrava ne\u017e velk\u00fd n\u00e1kup. Moje nejobl\u00edben\u011bj\u0161\u00ed tipy na sva\u010diny, kter\u00e9 jsou ze surovin koupen\u00fdch v obchod\u011b na v\u00e1hu: Ovesn\u00e1 ka\u0161e s o\u0159echy nebo sem\u00ednky  Nachyst\u00e1m si ji ve\u010der nebo v rychlosti r\u00e1no. Do rendl\u00ed\u010dku d\u00e1m ovesn\u00e9 vlo\u010dky a pova\u0159\u00edm, n\u011bkdy p\u0159id\u00e1m l\u017ei\u010dku obiln\u00e9ho sladu. Nakonec zasypu sem\u00ednky nebo o\u0159echy.   Pokud chcete u\u0161et\u0159it \u010das, nam\u00edchejte si sem\u00ednka a o\u0159echy dle libosti do jedn\u00e9 sklenice. R\u00e1no tak ud\u011bl\u00e1te jeden pohyb m\u00edsto n\u011bkolika. Ve velk\u00e9m sp\u011bchu lze jemn\u00e9 ovesn\u00e9 vlo\u010dky jen zal\u00edt horkou vodou. Ovoce a o\u0159echy se su\u0161en\u00fdm ovocem Nest\u00e1rnouc\u00ed klasika. Miluji kombinaci jablek, mandl\u00ed a datl\u00ed. Na podzim si u\u017e\u00edv\u00e1m hroznov\u00e9 v\u00edno a \u0161vestky. Pomaz\u00e1nka ze slune\u010dnicov\u00fdch sem\u00ednek se zeleninou (nebo chlebem) Tato pomaz\u00e1nka je rychl\u00e1, pot\u0159ebuje v\u0161ak p\u0159\u00edpravu p\u0159edem. Ide\u00e1ln\u011b den p\u0159edem namo\u010d\u00edme hrnek slune\u010dnicov\u00fdch sem\u00ednek, kter\u00e9 rozmixujeme se l\u017e\u00edc\u00ed ume octa, l\u017ei\u010dkou papriky, 4 l\u017e\u00edcemi su\u0161en\u00e9ho dro\u017ed\u00ed a 1\/4 l\u017ei\u010dkou kurkumy (nebo jin\u00fdm ko\u0159en\u00edm dle preference). Nachyst\u00e1me si zeleninu, krekry nebo chl\u00e9b a hur\u00e1 do pr\u00e1ce. Pomaz\u00e1nka z \u010derven\u00e9 \u010do\u010dky se zeleninou (nebo jin\u00e9 \u010do\u010dky \u010di fazol\u00ed) \u010cervenou \u010do\u010dku uva\u0159\u00edme ve\u010der p\u0159edem tak, aby byla hust\u00e1 a dochut\u00edme ji obl\u00edben\u00fdm ko\u0159en\u00edm. Kdy\u017e \u010do\u010dku va\u0159\u00edm na ve\u010de\u0159i, va\u0159\u00edm j\u00ed schv\u00e1ln\u011b v\u00edce a p\u0159ebytek pak vyu\u017eiji pr\u00e1v\u011b na pomaz\u00e1nku. U\u017eiv\u00e1m si ji s \u010derstvou zeleninou.  P\u0159ebytek z ve\u010de\u0159e zabalen\u00fd to \u0159asy a l\u00e1 sushi Ide\u00e1ln\u00ed sva\u010dina pokud v\u00e1m zbyla r\u00fd\u017ee z ve\u010de\u0159e, nebojte se pou\u017e\u00edt tak\u00e9 quinou nebo jinou obilovinu \u010di zeleninovou sm\u011bs. Dopl\u0148te zeleninou dle pot\u0159eby a zarolujte. Nehraji si tady p\u0159\u00edli\u0161 na estetiku, prost\u011b to zaroluji a hotovo. Uzn\u00e1v\u00e1m, \u017ee se \u0159asa kupuje v obalu a cestuje z daleka. Na druhou stranu nerada vyhazuji j\u00eddlo a takto ho lahodn\u011b vyu\u017eiji.   Jde to v\u016fbec zero waste?  \u00dapln\u011b bez odpadu, tedy zero waste na\u0161e potraviny asi nikdy nebudou. Jedin\u011b pokud bychom si vyp\u011bstovali v\u0161echno sami. D\u016fle\u017eit\u00e9 ale je za\u010d\u00edt a m\u00ed chu\u0165 zm\u011bnit sv\u00e9 n\u00e1vyky k lep\u0161\u00edmu.  Pokud bychom cht\u011bli zero waste my\u0161lenku p\u0159en\u00e9st je\u0161t\u011b d\u00e1l, uva\u017eovali bychom o n\u00e1kupu p\u0159ev\u00e1\u017en\u011b lok\u00e1ln\u00edch surovin. Tedy rad\u011bji jablko ne\u017e ban\u00e1n a podobn\u011b. To v\u0161ak u\u017e nech\u00e1m na v\u00e1s. J\u00e1 toti\u017e v\u00edm, \u017ee \u0159asy jsou pro m\u011b jednou za \u010das p\u0159\u00edjemn\u00fdm zpest\u0159en\u00edm a su\u0161en\u00e9 datle pat\u0159\u00ed mezi m\u00e9 velk\u00e9 obl\u00edbence.  Chyst\u00e1m si sva\u010dinky tak, a\u0165 m\u011b to bav\u00ed. Sta\u010d\u00ed kdy\u017e na to p\u016fjdete kr\u016f\u010dek po kr\u016f\u010dku s radost\u00ed a lehkost\u00ed. A jak\u00e9 jsou va\u0161e obl\u00edben\u00e9 sva\u010diny? Dobrou chu\u0165 Propojen\u00e1<\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5,9],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domacnost","category-pro-zdravi","category-zero-waste"],"_links":{"self":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":3,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}