{"id":142,"date":"2018-08-31T11:49:00","date_gmt":"2018-08-31T11:49:00","guid":{"rendered":"https:\/\/www.propojena.cz\/?p=142"},"modified":"2024-03-29T11:56:38","modified_gmt":"2024-03-29T11:56:38","slug":"obuta-neobuta","status":"publish","type":"post","link":"https:\/\/www.propojena.cz\/?p=142","title":{"rendered":"Obut\u00e1 neobut\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do posilovny, kam v Americe chod\u00edme, si obouv\u00e1m&nbsp;<strong>bosoboty<\/strong>. \u010casto se m\u011b na n\u011b ptaj\u00ed. Vypadaj\u00ed vtipn\u011b oproti tenisk\u00e1m, ale na druhou stranu c\u00edt\u00edm zv\u011bdavost lid\u00ed a jejich z\u00e1jem. Pro\u010d tedy&nbsp;<strong>bosoboty<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bosobotami mysl\u00edm boty, kter\u00e9 zaru\u010duj\u00ed&nbsp;<strong>prostor pro na\u0161e prsty na nohou<\/strong>, nijak je nestla\u010duj\u00ed a z\u00e1rove\u0148 maj\u00ed tenkou podr\u00e1\u017eku. Jsou lehk\u00e9 a tak se n\u00e1m v nich p\u0159\u00edjemn\u011b chod\u00ed. Nemaj\u00ed taky \u017e\u00e1dn\u00fd podpatek ani speci\u00e1ln\u011b zpevn\u011bnou klenbu. Je to z d\u016fvodu, \u017ee&nbsp;<strong>chceme na\u0161i nohu ch\u016fz\u00ed p\u011bkn\u011b zpevnit a zv\u011bdomit na n\u00ed v\u0161echny svaly<\/strong>. P\u0159i spr\u00e1vn\u00e9 ch\u016fzi na\u0161e prsty pracuj\u00ed jako \u010didla, p\u0159i kroku tlum\u00ed n\u00e1razy,&nbsp;<strong>nechod\u00edme p\u0159es patu a z\u00e1rove\u0148 protahujeme cel\u00e9 na\u0161e t\u011blo<\/strong>.&nbsp;<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Jen\u017ee spousta z n\u00e1s u\u017e spr\u00e1vn\u011b chodit neum\u00ed.<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Jsme zmlsan\u00ed podr\u00e1\u017ekami, p\u0159es kter\u00e9 nic nec\u00edt\u00edme.&nbsp;<strong>Na\u0161e prsty leniv\u00ed, klenby se bort\u00ed<\/strong>. A jako \u017eeny si n\u011bkdy obouv\u00e1me podpadky, proto\u017ee to l\u00e9pe vypad\u00e1. Polo\u017e\u00edm v\u00e1m ot\u00e1zku, jak se ve sv\u00fdch bot\u00e1ch c\u00edt\u00edte? Je to pro v\u00e1s velk\u00e1 \u00faleva, kdy\u017e si je po cel\u00e9m dni sund\u00e1te?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze je prost\u011b geni\u00e1ln\u00ed. Proto v\u0161emi deseti prsty na nohou doporu\u010duji investovat do bosobot. V dne\u0161n\u00ed dob\u011b u\u017e existuje n\u011bkolik zna\u010dek, druh\u016f i barev, tak\u017ee si&nbsp;<strong>ur\u010dit\u011b vyberete podle sv\u00e9ho vkusu<\/strong>. Krom\u011b ch\u016fze nebo b\u011bhu v bosobot\u00e1ch tak\u00e9 doporu\u010duji co nej\u010dast\u011bji chodit \u00fapln\u011b bez bot. Ur\u010dit\u011b si pamatujete, jak\u00e9 je to chodit na boso po venku, po cest\u011b, tr\u00e1v\u011b, kamenech.&nbsp;<strong>Jako d\u011bti jsme to \u010dasto d\u011blaly<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skrz plosku na\u0161\u00ed nohy za\u010d\u00edn\u00e1 stabilita cel\u00e9ho t\u011bla. V\u011bnujte sv\u00fdm noh\u00e1m pravidelnou p\u00e9\u010di, pozd\u011bji to ur\u010dit\u011b ocen\u00edte. Zde je p\u00e1r cvi\u010den\u00ed, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed prokrvovat a zpev\u0148ovat na\u0161e plosky nohou.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pata \u0161pi\u010dka<\/strong>. Cvik, kdy nohu propneme do \u0161pi\u010dky a pak naopak ud\u011bl\u00e1me fajfku.<\/li>\n\n\n\n<li><strong>Krou\u017een\u00ed<\/strong>. Kdykoliv si v pr\u00e1ci sednete a m\u00e1te chvilku, m\u016f\u017eete krou\u017eit nohou v kotn\u00edku.<\/li>\n\n\n\n<li><strong>Kr\u010den\u00ed prst\u016f<\/strong>. V sed\u011b nebo ve stoje skr\u010dte prsty na nohou. Zkuste skr\u010dit jen trochu a pak nejv\u00edce. Zkoumejte, kter\u00e9 prsty v\u00e1s l\u00e9pe poslouchaj\u00ed. Um\u00edte skr\u010dit jen palec?<\/li>\n\n\n\n<li><strong>Roztahov\u00e1n\u00ed prst\u016f od sebe<\/strong>. Prov\u00e1d\u011bjte v sed\u011b a i ve stoje. Zkou\u0161ejte to n\u011bkolikr\u00e1t po sob\u011b.<\/li>\n\n\n\n<li><strong>Odd\u011blen\u00fd pohyb.<\/strong>&nbsp;Stoupn\u011bte si a pohybujte jen palcem na noze nahoru a dol\u016f. Nebo zvedn\u011bte jenom ukazov\u00e1\u010dek. To u\u017e jsou t\u011b\u017e\u0161\u00ed cviky co?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nejsem fyzioterapeut, jsem jen milovn\u00edk pohybu i u prst\u016f na nohou. Pokud v\u00e1s \u010dl\u00e1nek zaujal, doporu\u010duji n\u011bjak\u00e9ho fyzioterapeuta naj\u00edt a spojit s n\u00edm s\u00edly. Osobn\u011b v\u00fdbornou zku\u0161enost m\u00e1m se&nbsp;<a href=\"http:\/\/www.spiralyoga.cz\/\">Spiral Yoga centrem<\/a>, kter\u00e9 po\u0159\u00e1d\u00e1 l\u00e9\u010div\u00e9 pobyty v p\u0159\u00edrod\u011b nejen pro va\u0161e nohy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017e\u00edm v\u00e1m palce na nohou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Propojen\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do posilovny, kam v Americe chod\u00edme, si obouv\u00e1m&nbsp;bosoboty. \u010casto se m\u011b na n\u011b ptaj\u00ed. Vypadaj\u00ed vtipn\u011b oproti tenisk\u00e1m, ale na druhou stranu c\u00edt\u00edm zv\u011bdavost lid\u00ed a jejich z\u00e1jem. Pro\u010d tedy&nbsp;bosoboty? Bosobotami mysl\u00edm boty, kter\u00e9 zaru\u010duj\u00ed&nbsp;prostor pro na\u0161e prsty na nohou, nijak je nestla\u010duj\u00ed a z\u00e1rove\u0148 maj\u00ed tenkou podr\u00e1\u017eku. Jsou lehk\u00e9 a tak se n\u00e1m v nich p\u0159\u00edjemn\u011b chod\u00ed. Nemaj\u00ed taky \u017e\u00e1dn\u00fd podpatek ani speci\u00e1ln\u011b zpevn\u011bnou klenbu. Je to z d\u016fvodu, \u017ee&nbsp;chceme na\u0161i nohu ch\u016fz\u00ed p\u011bkn\u011b zpevnit a zv\u011bdomit na n\u00ed v\u0161echny svaly. P\u0159i spr\u00e1vn\u00e9 ch\u016fzi na\u0161e prsty pracuj\u00ed jako \u010didla, p\u0159i kroku tlum\u00ed n\u00e1razy,&nbsp;nechod\u00edme p\u0159es patu a z\u00e1rove\u0148 protahujeme cel\u00e9 na\u0161e t\u011blo.&nbsp; Jen\u017ee spousta z n\u00e1s u\u017e spr\u00e1vn\u011b chodit neum\u00ed. Jsme zmlsan\u00ed podr\u00e1\u017ekami, p\u0159es kter\u00e9 nic nec\u00edt\u00edme.&nbsp;Na\u0161e prsty leniv\u00ed, klenby se bort\u00ed. A jako \u017eeny si n\u011bkdy obouv\u00e1me podpadky, proto\u017ee to l\u00e9pe vypad\u00e1. Polo\u017e\u00edm v\u00e1m ot\u00e1zku, jak se ve sv\u00fdch bot\u00e1ch c\u00edt\u00edte? Je to pro v\u00e1s velk\u00e1 \u00faleva, kdy\u017e si je po cel\u00e9m dni sund\u00e1te?&nbsp; Ch\u016fze je prost\u011b geni\u00e1ln\u00ed. Proto v\u0161emi deseti prsty na nohou doporu\u010duji investovat do bosobot. V dne\u0161n\u00ed dob\u011b u\u017e existuje n\u011bkolik zna\u010dek, druh\u016f i barev, tak\u017ee si&nbsp;ur\u010dit\u011b vyberete podle sv\u00e9ho vkusu. Krom\u011b ch\u016fze nebo b\u011bhu v bosobot\u00e1ch tak\u00e9 doporu\u010duji co nej\u010dast\u011bji chodit \u00fapln\u011b bez bot. Ur\u010dit\u011b si pamatujete, jak\u00e9 je to chodit na boso po venku, po cest\u011b, tr\u00e1v\u011b, kamenech.&nbsp;Jako d\u011bti jsme to \u010dasto d\u011blaly. Skrz plosku na\u0161\u00ed nohy za\u010d\u00edn\u00e1 stabilita cel\u00e9ho t\u011bla. V\u011bnujte sv\u00fdm noh\u00e1m pravidelnou p\u00e9\u010di, pozd\u011bji to ur\u010dit\u011b ocen\u00edte. Zde je p\u00e1r cvi\u010den\u00ed, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed prokrvovat a zpev\u0148ovat na\u0161e plosky nohou. Nejsem fyzioterapeut, jsem jen milovn\u00edk pohybu i u prst\u016f na nohou. Pokud v\u00e1s \u010dl\u00e1nek zaujal, doporu\u010duji n\u011bjak\u00e9ho fyzioterapeuta naj\u00edt a spojit s n\u00edm s\u00edly. Osobn\u011b v\u00fdbornou zku\u0161enost m\u00e1m se&nbsp;Spiral Yoga centrem, kter\u00e9 po\u0159\u00e1d\u00e1 l\u00e9\u010div\u00e9 pobyty v p\u0159\u00edrod\u011b nejen pro va\u0161e nohy. Dr\u017e\u00edm v\u00e1m palce na nohou Propojen\u00e1<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zdravi","category-ruzne"],"_links":{"self":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.propojena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}